Your Rejuvenation Vision
As you go through this post, you might want to copy and paste it onto your computer or mobile device. Then put stars by each idea
that you would like to come back to again for consideration. *** Or
highlight the words.
Your Rejuvenation Vision
Visualize you as perfectly
rejuvenated. Don’t worry whether it’s
possible or probable. You can’t create
what you can’t imagine, so imagine the best you can be.
In left hand column below, list all the perfected aspects that would delight you. Write in first person and present tense.
Examples: “My posture is straight & perfect.” “My mind is alert and my memory is
clear”. “I am my biological age of
______ years. “My skin is youthful and
beautiful.” “I am filled with
vitality.” “My hair is beautiful,
healthy and thick.” “My DNA and telomeres
are perfect.” “All the cells of my body
are in perfect working order.” “I am
filled with grace and beauty.” “My body is
always comfortable.”
When your inner voice gives you any negative
responses, write those responses in the right hand column. Examples you might put in the right
hand column: “I’m too old.” “I don’t deserve to be THAT perfect!” “It’s not possible.” “Too much work”.
Vision of myself I intend to
hold What is holding me back?
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