Depressed? If You Need Help Now!

From my upcoming book Depression Dissolvers.

If You Need Help Now!

Depression Dissolver #4:  Emergency Help for Despondent Mood

If you feel as though you are going to harm yourself:

In the U.S. call 1.800.273.8255 to chat for free with a skilled, trained crisis worker.  Or go to this website for more information on the National Suicide Prevention Lifeline:  suicidepreventionlifeline.org/talk-to-someone-now.

In the U.K. call 08457 90 90 90, the Samaritan’s Hotline.  These numbers are manned 24 hours a day, 7 days a week.

Other resources if you think you might harm yourself now, or if you believe someone else is about to harm themselves:

Call your country’s emergency phone number.  In the U.S. that is 911.  In the U.K., it is 999 or 112.

Get help now!  Don’t wait.

Here’s another phone # to call:

“If you have suicidal thoughts, you may need help immediately and should pick up the phone and call 1-800-784-2433 from anywhere in the U.S.  This came from www.liveperson.com/lp/onlinecounseling/online-counselors/?sale=10doff35&BanID=109279&gclid=CIX978m8-64CFcIFRQodel_Tzw.

Or go to www.befrienders.org to find crisis lines in the U.S., in the U.K. as well as in many other countries.

Dissolve Your Depressive Mood

 My eBook, Depression Dissolvers is complete and being edited now.  Here is one short tip from the eBook.

Depression Dissolver #26:  Brush your hair or massage your scalp.

Brush your hair.  It feels good and you deserve it!  Don’t have hair?  Not to worry.  Massage your scalp.  That feels wonderful, too.

Cool Smoothie to Get Mercury Out of Your Body and Brain

Eat these five foods daily to detoxify mercury (From Medical Medium by Anthony Williams)

Atlantic dulse

Barley leaf juice extract powder

Cilantro

Spirulina

Wild Blueberries (especially from Maine)

I make the following smoothie using the five foods above.

Mercury Detox Smoothie:

Atlantic dulse (approx. 1 tsp. dried leaf)

Barley leaf juice extract powder (1 tsp.)

Cilantro (¼ cup of fresh cilantro or 2 ½ droppers of liquid cilantro.)

Spirulina preferably from Hawaii, (1 tsp. powdered)

Wild Blueberries, frozen, especially from Maine if you can find them (½ cup)

Liquid (2 cups of water or nut milk)

I sometimes add one or more of the following for extra nutrition:

Vitamin C (½ tsp. ascorbic acid powder, preferably buffered.  I’m in love with vitamin C and take it for immune system protection.)

Stevia (30 liquid drops for sweetness)

Protein powder ( 2 Tbsp of your favorite)  Three that I like are NuZest, Spectrum’s protein powder from rice, and Calton Nutrition’s protein powder.

It was after 12 days in a row of drinking this smoothie that I realized I was remembering things better than before.

Thank Your Body; Depression Dissolver #25

Gracias

Thank You

Merci

Thank your body for having served you all these years.  Your body listens and responds to all your self-talk.  So thank it for serving you.  Speak to your body or the cells of your body silently or aloud.  Say something like this:  “Cells, I love you.  Thank you for having served me so well all these years.  You are healthy.”  Stroking your body while speaking to it is helpful, too.  I often stroke the back of my hand while I’m talking to my cells.

Depression Quiz

From my eBook 'Depression Dissolvers' that will be published toward end of 2018:

 Depression Quiz

Do you have depression?  Here is a quiz.  Answer Yes, No or Sometimes to each question below.

________   Feeling down, depressed or hopeless?

________   Feeling bad about yourself, or that you are a failure or have let yourself or your family down?

________   Thoughts that you would be better off dead, or of hurting yourself in some way?

________   Little interest or pleasure from doing things?

________   Moving or speaking so slowly that other people could have noticed?  Or the opposite—being so fidgety or restless that you are moving around more than usual?

________   Trouble concentrating on things, such as watching TV or reading the newspaper?

________   Trouble falling asleep or staying asleep, or sleeping too much?

________   Feeling tired or having little energy?

________   Poor appetite or over-eating?

If you have answered Yes or Sometimes to any of the first 4 questions (the ones in bold-face), consider going to your health practitioner for help.

If you have answered Yes or Sometimes to any of the questions, here are some phone numbers and websites to use.  The Depression Quiz is paraphrased from the Mayo Clinic quiz of a few years ago.

Emergency Help for Despondent Mood

In the U.S. call 1.800.273.8255 to chat for free with a skilled, trained crisis worker.  Or go to this website for more information on the National Suicide Prevention Lifeline:  https://suicidepreventionlifeline.org/talk-to-someone-now

In the U.K. call 08457 90 90 90, the Samaritan’s Hotline.  These numbers are manned 24 hours a day, 7 days a week.

Other resources if you think you might harm yourself now, or if you believe someone else is about to harm themselves:

Call your country’s emergency phone number.  In the U.S. that is 911.  In the U.K., it is 999 or 112.

Get help now!  Don’t wait.

Here’s another phone # to call

“If you have suicidal thoughts, you may need help immediately and should pick up the phone and call 1-800-784-2433 from anywhere in the U.S.  This came from http://www.liveperson.com/lp/onlinecounseling/online-counselors/?sale=10doff35&BanID=109279&gclid=CIX978m8-64CFcIFRQodel_Tzw.

Or go to http://www.befrienders.org to find crisis lines in the U.S., in the U.K. as well as in many other countries.

 

Mercury can be a deadly poison.

Mercury is said to possibly cause depression, insomnia, tingling, tremors or numbness and more.  It does not help you to rejuvenate naturally.  WHO (The World Health Organization) states that using mercury over time can damage the kidneys and the nervous system.

Dr. Mercola said mercury is a potent neurotoxin, and that if you were to take the amount of mercury in a typical thermometer and put it in a small lake, that lake would be closed down due to environmental hazards.  Yet, amounts much higher than that are readily put into your mouth if you receive a "silver" amalgam dental filling, as a portion of material in the filling is actually mercury. 

Here is a simple smoothie to detox mercury from your body.  These five ingredients come from Anthony William in Medical Medium.

Mercury Detox Smoothie:

Atlantic dulse (approx. 1 tsp. dried leaf)
Barley leaf juice extract powder (1 tsp.)
Cilantro (¼ cup of fresh cilantro or 2 ½ droppers of liquid cilantro.)
Spirulina preferably from Hawaii, (1 tsp. powdered)
Wild Blueberries, frozen, especially from Maine if you can find them (½ cup)
Liquid (2 cups of water or nut milk)

Mix all ingredients in your blender.  Add a dropperful of Stevia liquid if you need more sweetener.
Enjoy!

See more about mercury in my book Rejuvenate Naturally.

Emma's picture is in Rejuvenate Naturally, taken when she was 102 years old, in 2014.  Here she is, April, 2018, with the book in her hand.  In this picture, Emma is 106 years old!

	Sharon Dill: I showed Emma your book today. She got quite a chuckle out of the part about her. Her clothes go very well with the book cover.