Your Rejuvenation Vision

Your Rejuvenation Vision

As you go through this post, you might want to copy and paste it onto your computer or mobile device.  Then put stars by each idea that you would like to come back to again for consideration.  ***   Or highlight the words.

Your Rejuvenation Vision

Visualize you as perfectly rejuvenated.  Don’t worry whether it’s possible or probable.  You can’t create what you can’t imagine, so imagine the best you can be.

In left hand column below, list all the perfected aspects that would delight you.  Write in first person and present tense.

Examples:  “My posture is straight & perfect.”  “My mind is alert and my memory is clear”.  “I am my biological age of ______ years.  “My skin is youthful and beautiful.”  “I am filled with vitality.”  “My hair is beautiful, healthy and thick.”  “My DNA and telomeres are perfect.”  “All the cells of my body are in perfect working order.”  “I am filled with grace and beauty.”  “My body is always comfortable.”

When your inner voice gives you any negative responses, write those responses in the right hand column.   Examples you might put in the right hand column:  “I’m too old.”  “I don’t deserve to be THAT perfect!”  “It’s not possible.”  “Too much work”. 

    Vision of myself I intend to hold                     What is holding me back?

________________________________          ____________________________

 _______________________________          _____________________________

________________________________         _____________________________

________________________________         _____________________________

________________________________         _____________________________

________________________________         _____________________________ 

________________________________         _____________________________

________________________________         _____________________________

________________________________         _____________________________

I'm having a Happy!

 What do happy feelings have to do with rejuvenation?

 When you’re feeling low, it can be like a little worm holding onto your heart and sucking out all your motivation.
 How easy do you think it is for your wonderful little cells to do their work if you are sending them thoughts of unhappiness? How much easier do you think it is for those amazing little cells to work when you have infused them with one of your happy feelings or thoughts?

For every minute you’re angry, you are missing 60 seconds of happiness!

Ways to switch on your happy thoughts:
 A. Think of a favorite person
 B. Think of your favorite place. For me, thinking of Bowman Lake in Glacier Park in Montana opens up my heart.
 C. Think of a favorite activity – dancing, swimming, sitting in the sunshine, singing or chanting.

 My favorite chant:
 I Am so happy, happy, happy, Every second, every day.
 I Am so happy, happy, happy, Like Ascended Master Fun Wey.
 I Am so happy, happy, happy, Every time and everywhere.
 I Am so happy, happy, happy, Above all earthly care.

Improve your well-being with a smoothie

Got any kind of milk?  (dairy, coconut, almond, rice, soy, hemp or flax milk)

Got any kind of fruit? (fresh or frozen)

Got any kind of veggie you like? (especially any green leaf vegetable, such as kale, parsley, spinach, chard)  Some other good veggies for smoothies include cucumbers, celery or cabbage.

Got any kind of oil? (such as flax seed oil, coconut oil, sesame oil, or other)

Got any kind of protein powder? (whey, rice or other)  If not, do you have yogurt?

Got any kind of blender or food processor?

If you have the above, you already have the ingredients for a nourishing smoothie!

Here is one recipe for you to try now:

1½ cups milk

1½ cups fruit

1 cup veggies

2 Tablespoons oil

2 Tablespoons protein powder or yogurt

Make this your own delicious concoction by adding any or all of the following:

½ teaspoon vanilla extract

2 Tablespoons or more of almond butter (or other nut butter)

Trouble-shooting:

If it isn’t sweet enough, add drops of stevia liquid (start with 10 drops) or a packet of stevia powder.  (or a teaspoon of xylitol or honey or maple syrup)

If it’s too thick, add more milk – or even some water.

If it isn’t tasty enough, think of the ingredient in your smoothie that you like the very most, and add more of that.

Notes:

My favorite oil is ‘7 Sources’ by Flora, rich in omega 3 essential fatty acids.  I also like any organic flaxseed oil or organic coconut oil.

What is your favorite smoothie?  I would love to check it out.

Ready to Rejuvenate?

Be full of vitality and health throughout your long life.

FIRST:  Believe that it’s possible for you!

Become aware that there ARE healthy humans over 100 years old, and then it’s easier for you to believe you, too, can stay full of vitality your whole life.

 

In 2011, Dr. Walter Watson, age 101, was still making the hospital rounds each morning, after having delivered over 18,000 babies.  (He died at age 102 after a brief overnight hospital stay.)

 In Sept, 2014, my sister, Sharon, and I visited Emma in Missoula, Montana.

Emma lives in a retirement home called The Village.  When we knocked at her apartment, she came to the door and greeted us, wearing her usual: a dress, shoes and nylon stockings.  I wish my legs looked as good as hers!

I said “Emma, I’m giving a workshop on rejuvenation, and I would like to know your secret for staying so young.”

“Well”, she said, “you know I’m 102 years old.”  When I nodded, she continued, “I guess you could say my secret is that I associate with young people.  However, I do eat dinner now, in the dining room with others who live here.  They’re all old, you know.  When I started eating in the dining room, I said ‘there will be no talking about aches and pains.  There are lots of interesting things to talk about besides getting old.’  So dwell on the good, not the bad.

I can’t sit in the parlor here at The Village and play tiddlywinks.

I don’t fixate on pills.  I don’t smoke, drink alcohol or coffee.”

On Dec 10^th, 2014, she celebrated her 103^rd birthday.

Depression Quiz

Do you have depression?  Here is a quiz.  Answer Yes, No or Sometimes to each question below.

________  Feeling down, depressed or hopeless?

________  Feeling bad about yourself, or that you are a failure or have let yourself or your family down?
________  Thoughts that you would be better off dead, or of hurting yourself in some way?
________  Little interest or pleasure from doing things?
________  Moving or speaking so slowly that other people could have noticed?  Or the opposite – being so fidgety or restless that you are moving around more than usual?
________  Trouble concentrating on things, such as watching TV or reading the newspaper?
________  Trouble falling asleep or staying asleep, or sleeping too much?
________  Feeling tired or having little energy?
________  Poor appetite or over-eating?

If you have answered Yes or Sometimes to any of the first 4 questions (the ones in bold-face), consider going to your health practitioner for help.

If you have answered Yes or Sometimes to any of the questions, the ebook, 48 Depression Dissolvers has ideas and inspirations for you.
Click to buy: http://tinyurl.com/7km2zpw for $2.99.

The Depression Quiz is paraphrased from the Mayo Clinic.   http://www.mayoclinic.com/health/depression/MH00103_D.  You can go to this website for Mayo Clinic’s online Depression Self-Assessment and to get your own scores.

Posted on July 20, 2012 in Divine Mother Daily Quotes

“You are healing the grasping fear that has dominated life on Earth up until now, the grasping and holding on for survival. The small self feels it must survive by holding on and not trusting. So it holds tighter and tighter and tighter, creating more and more pain. We are breaking the pain of fear, the pain of tightly grasping and holding on for dear life.”

Do you want to work on manifesting your Divine Desires?
I can work with you over the phone and through emails.
Together we can discover what you want.  Then we can use visualization and energy processes to supplement the 'regular' ways of moving toward your goals.
Cost is $65 per session (lasts one hour.)
You can contact me at katielawson333@gmail.com any time.