Do you have a good arch?

Do you have a good arch?

 The health of your feet affects the health of your whole skeleton.

Is the gap between your arch and the floor big enough that you can slide at least one finger under your foot?  If so, great!

If not, here is Cam’s simple muscle remedy:

While sitting or standing, lift the toes, especially the big toes, and slightly turn the knees out.  Flex your feet and knees for a few seconds and release.  Repeat three times.

If you do this consistently on a daily basis, you should begin to notice that you have a healthier arch.

Have you read "The Healing Code" by Alex Loyd and Ben Johnson?  Five years ago I discovered it, got really excited, used the process for a couple of weeks, and then totally forgot about it.
I have re-discovered the book and have been using the Healing Code for a week now, working on emotional issues.
Detrimental emotions are stuck in every cell of your body.  That seems to be one of the authors' beliefs.  By practicing the Healing Code two or three times a day, I am feeling lighter, more energetic, and I am getting more accomplished.
One of my biggest issues is that I am programmed to accept the aging process and the movement toward death.  Have you been programmed to believe that we age, that we move toward death as we live more years?
I think that belief is rampant throughout humanity.
What to do about it?
Using the Healing Code, I have been de-programming that concept.  You might want to try it.
I use the statement "I, Katie, now de-program the aging process and the movement toward death, from my mind, body and DNA.  And I re-program my mind, body and DNA with eternal health, vitality and a youthful biological age."
I point my fingers to four areas of the head for about 30 seconds each area, and repeat until I have said the statement for at least six minutes.  I pretend my fingertips are lasers, sending the positive statement into my body through that point on my head.

1. First to my third eye, or between my eyebrows.
2. Second to my Adam's apple.
3. Third to the end of my jaws, just below each earlobe.
4. Last to just outside my temple.

I highly recommend the book to you, as my words above are insufficient for a full understanding of the power of this process.  "The Healing Code" by Alex Loyd and Ben Johnson.

Rejuvenate Naturally, the book.  Second draft is almost completed.  I expect it to be completed and ready for you to read by summer of 2016.
Key factors of rejuvenating found in the book include Beliefs that Stop You, Working with Energy, and Innovations in Movement, and Using Food to Rejuvenate.

My posture is improving.
My skeleton is re-aligning.
Cam's classes, book and DVD are the catalyst for this.
(www.Revive-A-Back.com)

I'm sleeping lots as my body improves.

A Better Way To Exercise?

In the middle of my first class with instructor Cam, another student leaned over and asked me "How do you like this class?"  I couldn't answer, or I would have choked on tears.  Finally, I had found an exercise coach who knows how to get to the bottom line.

A few of Cam's principals (as interpreted by me):
  Take short steps, not long ones.
    (Taking long steps gets your body out of balance.)
  Sit only on the front 4 inches of your chair.
    (That way you sit on the bones that are meant to support 
       you.  Sitting way back in the chair gets your body unbalanced.)
  Flexing fingers, hands, toes & feet are paramount to success.     
     (His first exercise in most sessions is to stand straight with knees
      bent and arms straight out to the sides.  Push your fingers
      against the air as if you are trying to lengthen your fingers and
      widen the area between each finger.  Look in a mirror to see
      that you are indeed standing with shoulders back, chest out and
      navel pulled in and up.  Relax your jaw.
  He would have you do each exercise only three times.  No 50 or 
      100 repetitions here.)
His website, not as dynamic as he is in person, will still give

   you some great tips and videos and access to purchase his book "Revive-A-Back Spring-Strength Training" and his DVD on "Foundation Exercises".           www.Revive-A-Back.com 

I find I'm already standing and sitting straighter, breathing better and having more energy.  The other day I tackled our (very chaotic) huge storage room and I was still full of energy after hours of cleaning, lifting and arranging.

   

You can work your tail off and still not manifest what you want,
if you have beliefs that hold you back.

Dissolve the Detrimental Beliefs that are Holding You Back

Choose a belief that you want to dissolve.  

  If you filled out any negative beliefs in the last post, use one of them.

  If not, here are some you might see in yourself:

     I'm too old to have (better health, more money, whatever).

     I don't deserve to be prettier or more handsome.

     It's not possible for me to rejuvenate my body.  It's just what it is.

  Now change that belief to a positive one.

Examples:

    I AM young enough to create what I want.

    I DO deserve to ----------.

    Yes, it IS possible for me to rejuvenate my body.

    It will take discipline, but I CAN do it and I am WILLING to do it!

Write your new positive belief here:

_______________________________________________

_______________________________________________

_______________________________________________

When you repeat an affirmation while using both hemispheres of your brain, you can manifest that affirmation quickly.  

Some call this brain synchronization, or brain sync.  (For some interesting info, google 'brain synchronization' or 'brain sync'.)  

Here's how you can synchronize your two brain hemispheres, and manifest your desires. 

·      

             Sitting comfortably with your ankles and wrists crossed, close your eyes and silently and with feeling repeat your affirmation – your new positive statement.

·        In a while your mind will start wondering, or you’ll unconsciously heave a sigh of relief.  Either one of these is an indication that your process is complete.  This usually happens within one to ten minutes.

·        Now uncross your ankles and wrists, put your fingertips together and repeat your affirmation about 3 times.  This helps to anchor the belief within you.

·        You are complete, and you’ll most likely find ideas pop into your head that support your new belief.  These will include ideas that show you a next action step that will get you closer to manifesting your new rejuvenated self.  When that happens, write it down!

·        Anytime you begin to question a belief, repeat this brain synchronization process.  (I use this process often, as dissolving detrimental beliefs is like peeling off the layers of an onion.  I still have layers to go.)